A few nice men fitness images I found:
Humphreys hosts Army 10-miler shadow run
By W. Wayne Marlow, U.S. Army Garrison Humphreys, Public Affairs
CAMP HUMPHREYS, SOUTH KOREA – Over 300 runners from across the Korean peninsula took part in the second annual Army 10-miler Shadow Run hosted here Oct. 2.
First Lieutenant Robert Anderson of the 532nd Military Intelligence Battalion won the nighttime race, designed to mirror the Army’s annual run in Washington, D.C., in 1 hour, 3 minutes and 51 seconds. First Lieutenant Sarah Rainville took the women’s crown, finishing in 1:16:44.
Anderson said he initially thought only about doing his best and having a good run. But when some entrants passed him early in the race, his focused changed.
“I was going to try and take it easy … but then an adrenaline rush hit and I decided to pick it up,” he said.
Anderson maintained a steady pace, running the second half in just two more minutes than he did the first five miles. “I felt good the whole time,” he said. “I felt like I had some left in the tank. I started training for it last year, so I’ve been upping my mileage.”
The Camp Humphreys shadow run will be shown on a large screen during the Army 10-miler in Washington, D.C., on Oct. 9, and Anderson plans to be there to watch it and participate in his second 10-miler of the week. “This was prep for that one,” he said.
Former United States Army Garrison Humphreys Command Sgt. Maj. Jason Kim fired the opening gun at 9 p.m. locally to coincide with the actual time the run will start in Washington D.C. Led by Kim’s replacement, Command Sgt. Maj. Spencer Gray, the runners started under the Super Gym walkway, then snaked their way around the airfield twice, ending up back at Super Gym.
“It’s an absolutely great event,” Gray said. “Soldiers work hard, so when you can do something like this to build esprit de corps, it’s a positive thing. It’s an opportunity for everyone to have a good time.”
The crisp, cool October air helped keep the runners fresh, as did rehydration stations manned by volunteers along the route. The constant encouragement by fellow runners and cheering from the sidelines helped push the runners toward the finish.
“It’s not too cold. It’s nice running weather,” Gray said. “You can always wear something to keep you warm, and if it gets too hot, you can dress down.”
Anderson agreed that the race featured ideal conditions. “It’s great weather, no overheating,” he said. “It’s the best weather for running.”
Anderson said he has three brothers in the Army who are also all enthusiastic runners, and there was another family connection of note. Specialist Charles Rodgers IV flew from Hawaii to run the race with his father, Charles Rodgers III, who manages Splish and Splash Water Park on Humphreys. The two finished with identical times of 1:32:40.
Besides ideal weather and enthusiastic observers, the runners were treated to replicas of Washington, D.C., monuments built by Jeffrey Hubbard of the USAG Humphreys Family, Morale Welfare and Recreation office. The replicas, made of Styrofoam and braced by wood supports, included the Vietnam Memorial, the Pentagon, the Washington Monument, the Lincoln and Jefferson memorials, and the capitol. The project took about two weeks, according to Hubbard.
“It was to give everybody something extra to look at during the run and to do something different,” Hubbard said. “We figured looking at a poster would be kind of boring. We wanted to give them incentive to go and see the next one. They’ll be here next year. They’re built to last.”
Area III Sports Director Lonnie Herring credited volunteers with helping make the run a success.
“We had three drink tables on the trail and at the start and finish point,” he said. “We had BOSS bring in volunteers, folks standing on the road, and people handing out numbers and pace chips before the race.” The computerized chips, attached to the runners’ shoes, started and stopped when someone crossed the start and finish lines, giving everyone an accurate 10-mile time.
For all the logistics involved in having hundreds of people run 10 miles, Herring said most of the work was done beforehand.
“The pre-registration is the most time-consuming,” he said, also mentioning coordination with Military Police, road closures, medical considerations, and taxi and bus services being suspended. But all the work paid off in the end, Herring noted.
Prior to the run, entrants were addressed by USAG Humphreys Commander, Col. Joseph P. Moore.
“We’re here to have fun, and I hope your commanders told you that if you run this, there’s no P.T. tomorrow. Ten miles is no small task,” Moore said. “I’ve run this loop a lot at night. There’s plenty of light out there. The terrain is real friendly. There are no big hills, just a lot of open room to run.”
The top three finishers in the men’s 29 and under category were: Wbatt Reith (1:07:53); Samuel Smiths (1:09:09) and Daniel Bates (1:09:35). Following Anderson in the men’s 30-39 category were David Snow (1:12:41) and Nathan Stahl (1:18:02).
In the men’s 40-49 category, the top three finishers were Brett Bassett (1:14:49), Dan Burnett (1:17:06) and Felix Lassus (1:18:57). Leading the way in the men’s 50 and over category were Robert Nott (1:09:14), Mark Sullivan (1:09:57) and Kwon, Song-ki (1:19:23).
Following Rainville in the women’s 29 and under category were Kyle Wilson (1:22:20) and Liela Moser (1:26:01). In the women’s 30 and over category, top finishers were Sarah Stahl (1:20:45), Adam Leinen (1:27:52), and Jamila Moody (1:34:11). Taking the women’s over 40 crown was Kim, Hui-ok (1:37:06). In the women’s over 50 category, Barbara Garner (1:37:31) took first, followed by Susan Jentoft (1:43:23).
Photos courtesy U.S. Army Garrison Humphreys, FMWR Marketing
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ESPN Armed Forces Classic – Game Day – U.S. Army Garrison Humphreys, South Korea – 9 Nov. 2013
Image by USAG-Humphreys
Click here to learn more about Camp Click here to learn more about Camp Humphreys
U.S. Army photos by Anthony Langley
Ducks top Hoyas in Armed Forces Classic at Camp Humphreys
By Tim Hipps
U.S. Army Installation Management Command
CAMP HUMPHREYS, South Korea – In a season opener between teams led by newcomers, Joseph Young scored 24 points to lead No. 19 Oregon to an 82-75 victory over Georgetown in the 2013 Armed Forces Classic here.
The Ducks and Hoyas tipped off Nov. 9 at 10:16 a.m., on a Saturday morning in the Humphreys Community Fitness Center. For college basketball fans across America, the game was one of many season openers on Friday night. Only one, however, was played before 2,100 U.S. troops and their family members, along with a worldwide television audience on ESPN.
“We’re about to start the journey to determine who is the best team in college basketball, the best team in the country, and we’re doing it in front of the best team in the world,” ESPN announcer Jay Bilas said. “I’m in absolute awe of the commitment, the sacrifice, of our men and women in uniform.”
Young, a junior guard who transferred from Houston is a son of Michael Young, who played for the high-flying “Phi Slama Jama” teams of the early 1980’s. He grabbed five rebounds and was perfect on 12 free throws in his first game as a Duck.
Joshua Smith, a 6-foot-10, 350-pound junior center who transferred from UCLA, led Georgetown (0-1) with 25 points on 10-of-13 shooting and 5 of 9 free throws before fouling out of his first game as a Hoya with 9 seconds remaining.
Jason Calliste made all 11 of his free throws and scored 16 points for Oregon (1-0). Mike Moser added 15 points, seven rebounds and a career-high six steals, the most by an Oregon player in 15 seasons. Darius Wright was the last Duck to post six steals in a game against USC on Jan. 7, 1999.
“We came a long way, so we really didn’t want to lose this one,” Moser said. “It definitely feels good to go home – a 12-hour ride – with a win.”
Damyean Dotson grabbed eight rebounds and Johnathan Loyd had seven assists for Oregon. Loyd recorded his 304th career assist for a spot on the Ducks’ top 10 list.
The Hoyas shot 1 of 15 from 3-point range, failed to find much offensive continuity, and were outrebounded, 40-32.
“Things we can control, we have to control,” Georgetown coach John Thompson III said. “We had too many untimely unforced turnovers. We got our rhythm offensively, but we gave up a lot of threes in a row – it felt like four or five. The timing of that is what we have to learn. When we had to get a stop or a rebound, we didn’t.”
Oregon took an 18-7 lead via a 12-2 run, capped by two free throws by Calliste with 12:27 remaining in the first half. Calliste also converted a three-point play that gave the Ducks a 30-23 lead with 5:25 remaining in the period. Oregon led, 37-34, at halftime.
Georgetown took its first lead since 2-0 on a steal by Markel Starks and Smith’s feed to Jabril Trawick for a layup and a 40-39 lead with 18:06 left. D’Vauntes Smith-Rivera’s jumper put Georgetown ahead, 42-39. Loyd responded with a 3-pointer, Young followed with a layup, and the Ducks led the rest of the way.
Starks finished with 16 points and four assists for Georgetown. Trawick added 11 points and three rebounds. Before departing, Moser saluted the troops who welcomed the Ducks to Camp Humphreys, their most distant regular-season game site in school history.
“We had a lot of fun,” Moser said. “Getting a chance to hang out with the troops for a couple days inspired us to try and come out here and win this game.”
Played on Veterans Day weekend, the game featured a military theme throughout. Rather than players’ last names, Army values, such as “Courage,” “Integrity” and “Respect,” adorned the back of Georgetown’s camouflage-patterned jerseys. The backs of the Ducks’ camouflage-patterned jerseys displayed: “USA.” Members of both coaching staffs wore military-style cargo pants and combat boots.
“This was an unbelievable experience,” Thompson said. “It was a privilege to play in this environment, and it was a privilege to play in front of the Soldiers. One of the most rewarding times was serving lunch yesterday and getting the chance to interact with the young men and women stationed here at Camp Humphreys.”
Georgetown players Nate Lubick and Starks also were appreciative.
“This was a great opportunity to get a close-up look at what life is like for the men and women who protect our country,” Lubick said. “We’re very fortunate to have the opportunity to come here and play a game to thank them for all they do.”
“We’re blessed to have the chance to come here and see and tour the base and the helicopters,” Starks added. “It’s amazing all that they do and we’re really thankful to get the chance to meet everyone here.”
Folks at Camp Humphreys thought likewise.
“It’s such a blessing,” said Cassie Gaudette, wife of Army Capt. Brian Gaudette. “I don’t think that they can truly understand how exciting and wonderful it is to have a little piece of home and have the teams come here to South Korea. We’re originally from Eugene [home of the Oregon Ducks], so this was really exciting to see.”
Oregon played without sophomores Dominic Artis and Ben Carter, who were suspended nine games for violating NCAA rules by selling school-issued athletic apparel. If only they knew what they missed.